4/15/2010

I loved today! I know I have mentioned it before, but I love the fact that my whole family is beginning to be more active! I woke up this morning at 5:15 am and went jogging. I jogged 2 1/2 miles. I was surprised how "easy" it was. I say "easy" because it just was not overly difficult like I expected since I haven't jogged or ran for over a month. I came home from jogging and my husband wanted to go walking, so after getting the older kids off to school we took the two youngest and went for a 2 mile walk. Then this evening the older kids wanted to go for a bike ride, so after dinner we all went (Brian and I walked, the kids rode bikes) for a 2 1/2 mile walk/bike ride.

Food Journal

Access fat conversion bar
Proflex protein shake with Fiberwise
2 cheddar cheese rice cakes with 1 T salsa and turkey lunch meat
banana
about 10 flipside crackers
2 cups crab salad
1 slice of potato bread with butter
cantaloupe
another rice cake with salsa and turkey! :) (I think I might be addicted! :) lol