This week I lost ... 2 lbs.
I am a little disappointed with that amount just because I was hoping for at least 3 lbs. to make up for the lb. that I gained last week. But at least I lost! There are a few tweaks that I will make to my diet this week. I really need to get back to eating grapefruit before each meal again and I know that I have been eating larger portions at each meal than I should. So, those are the two adjustments I will make this week.
I took my day off from working out yesterday, to try and give my knee a chance to heal a bit. I still did a lot of house cleaning ... so that counts as some calories burned .. right? :) My knee is actually feeling a lot better today. I will be going on a walk with the family this afternoon which should not been too strenuous on my knee. I think by tomorrow my knee will be good to go and then it will just be a matter of being careful with it until it is 100% back to full strength.
Thanks again to all my supporters and each of you who check in on my blog to see how I am doing. I appreciate your support and your comments!
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Awesome Michelle!!! I usually shoot for 2 as my minimum and anything else is bonus! I am down just another 1/2 which is actually pretty good with the traveling and hosting company we have been doing the past couple of weeks. I am looking forward to life getting back to "normal" this Friday and am hoping to lose 10 before Adam and I fly to Roanoke, VA in May to check out a residency teaching program there. We will be meeting new people and it will boost my confidence! I still have 3 weeks before I can put a tennis shoe on my left foot instead of a post-op shoe and I look so forward to that!! I am allowed to ride the bike for now and I need to get on that!! Have a great week! Just keep plugging along and don't worry about how fast you get there . . . the longer the journey, the better prepared you will be to maintain that lifestyle when you reach your goal. And yes, I can't believe I was able to do that cleanse thing and would never have been able to without you!!! Love ya, Erinn
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