I lost 2 lbs this week!
It is a smaller number, but I am still very pleased with it. I did not do as well this week with my diet, and being that I lost a large amount last week, I expected a small number and feared that I would not lose any weight. So, I am very pleased with 2 lbs.
I am going to change the way that I do my food log. I have not been very consistent in blogging each night to record my food, so I am just going to keep a food journal notebook in my kitchen. Write everything down and then transfer it to the blog at least once a week if not more often.
Thanks again for everyone's support and taking the time to read this and leave encouraging comments. It helps so much! You all are fabulous! :)
By the way. I am feeling much better. Still have a little bit of a sore throat, but nothing I can't deal with. Also, my knee is feeling better. It is still a little bit sore, but I was able to walk 5 miles yesterday without any problems. I think I am just going to lay off the running for a few more days, my poor joints are supporting a ton of extra weight!
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Awesome again!! 2 pounds is just what you should be aiming for each week. I always set that as my goal and anything else is just bonus! As far as the running, take it from someone who ruined her knees running to lose weight after I had Grant. I was over 200 and running an hour a day and I lost the weight, but my knees have never recovered. It makes me sad because I love running! Anyway, I would start with a few days a week for a certain amount of time combined with walking and then as your weight goes down, you can add in running time or days. That way you ease your joints into it as your muscles get stronger and they have less stress on impact. By the way, you can take or leave this advice, just thought I would throw it out there. I have 2 more week until my pin comes out and I can get my body moving again. Keep up the good work!!! Love.
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