Monday 3/15

Today was a decent day, though I am disappointed in myself because I gave into the late night snack craving. :( I ate a bunch of Doritos, probably about 2 serving worth .. which is about 14 chips per serving

I did get up at 5 am and got on the treadmill. 3.5 miles again today with 10 min. walking and 3 min. sprinting alternated. It is getting easier, which is a good sign. Although, my left knee is not enjoying the running very much .. oh well, it can get over itself! :) I also went a on a short walk this afternoon with the kids, but it way maybe 1/2 - 3/4 of a mile, so nothing big to brag about.

Today was a very emotional day for me. Lots of negative things and some positive things too. Normally my natural instinct would be to run to food. I did withstand the desire to do so, but that may be one of the reasons I ate the Doritos.

Food Log for the day:

Access Fat Conversion bar
1/2 grapefruit
ProFlex protein shake with 1 scoop FiberWise high fiber drink and also a handful of blueberries
4 slices of ham lunch meat
2 kiwi
Attain meal replacement bar (Salty and Sweet)
4 "ants on a log" (celery with peanut butter and raisins)
2 stuffed portobello mushrooms (one stuffed with spinach, salsa, 2 T feta cheese 2 T Parmesan cheese the other stuffed with grilled garlic and 2 T Parmesan cheese.
about 25 Doritos :(

Tomorrow will be a better day! :)