So today went pretty good. I woke up at 5 am, ate my Access (fat conversion bar) and got on the treadmill. I walked 4 miles and very slowly jogged 1 mile. I planned on doing another couple of miles, but I had an awful cramp in my left butt cheek and my 20 month old needed a diaper change, so I used that as my excuse to get off. But I still feel pretty good about the 5 miles.
FOOD LOG:
Access bar (Fat conversion bar)
3 egg whites with a pinch of Parmesan cheese
1 apple
Fiber Wise (high fiber drink)
Attain meal replacement bar
turkey sandwich (2 slices of whole grain bread, mustard and 5 thin slices of turkey)
1/2 cup shredded skinless, boneless chicken breast cooked in Carne Asada sauce served over 3/4 cup brown rice
cooked spinach with balsamic vinegar
8 oz of 1% milk with 2 tbs. Nesquik sugar free chocolate mix
Wow, that looks like so much more food than what it felt like! :)
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The first week is always the hardest. Hang in there!!
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