Sunday, May 30, 2010

Time to get re-motivated

Ok, Ok, it is time to get re-motivated! I have still been exercising consistently, but not eating the way I should. Seems to be the story of my life. Once I get in the habit of exercising it is easy to keep doing it, because I enjoy it so much. It is just the eating part of getting healthy that I have a hard time sticking to. As I think about it, I'm not sure exactly why. I have been able to eat very yummy healthy food, things that I really quite enjoy. It is just programmed somewhere in my head that I "need" the junk food, that I "need" to eat garbage when I am feeling stressed or sad or happy or any emotion outside of just neutral. I need to fix that. I need to figure out how to fix that so that I can lose this weight. I have gained 2 lbs. this week. So, overall I am up 5 lbs from my lowest a few weeks ago.

On a brighter note ... I will be starting a fitness challenge with some other women this next week. I believe this will really help me get back on track. Here are the rules of the challenge.
Each of the following will earn you ONE point per day, plus ONE bonus point
per week if you don't miss a day:

No Desserts (6 points possible, plus 1 point bonus = 7 possible per week)
No Soda (6, plus 1 = 7 possible per week)
No Eating after 7:30pm (6, plus 1 = 7 possible per week)
Exercising (30 minutes, elevated heart rate) (6, plus 1 = 7 possible per
week)
Scriptures (at least 1 chapter) (6, plus 1 = 7 possible per week)
Weekly Challenge (6, plus 1 = 7 possible per week)

There are SEVEN days in a week! That's the beauty
of it, you have Sundays off. Yippee! You can look forward to
that one dessert or that one soda one day a week - easier to stay on track
and get back into it on Monday!

Okay - there are THREE MORE possible points per week.

ONE point per week for Weight Loss - if you've lost at least one pound, or
maintained your ideal weight, you get a point.

ONE point per week for Family Home Evening - that's right - doesn't matter
which night you hold it on, just as long as you organize and carry it out!
One point if you do!

ONE point per week will be a Mystery Point - I will take suggestions from
all of you and then draw one per week.

THAT MAKES A TOTAL OF 45 POINTS POSSIBLE PER WEEK - WINNER AT THE END OF 12
WEEKS TAKES HOME 80% OF THE PRIZE MONEY, SECOND PLACE TAKES 20%!

I am excited for this challenge, but also a tiny bit hesitant just because right as the challenge starts I will be going on a 2 week road trip with my kids. I will still be able to exercise most of the time. I will be bringing my P90X DVD's and weights etc. so I can still do it while I am on the trip. But there will be a few days of traveling that will prevent me from working out. And I am not sure how I can do 14+ hrs. on the road without drinking some sort of caffeinated drink! But I will do my best and the challenge is for 12 weeks, so it is not worth not doing it, just for 2 weeks that might be difficult.

2 comments:

  1. Awesome Michelle - get your $$ to me this week! Shall we meet at the church on Tues to do P90X, since Cindy's not teaching anymore?

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  2. yes! Let's do it! I need motivation now a days, my hubby isn't doing it with me anymore, and even though I do it on my own, it is always nice for me to have someone else to be accountable to. I will get you the mulah on Tues. too.

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